📊 The Bigger Picture: Substance Use in the U.S.

In 2023, nearly 105,000 Americans died from drug overdoses; almost 80,000 involved opioids.
Preliminary 2024 data show a hopeful decline in overdose deaths compared to 2023, but fentanyl remains the leading driver of fatal overdoses. Just 2 milligrams—an amount smaller than a few grains of salt—can be lethal.

Over 9 million Americans live with an opioid use disorder, yet far fewer receive treatment each year. These numbers remind us that awareness is not a one-day effort, but a daily commitment to prevention, compassion, and accessible treatment.

🧠 Psychology in Action: Why Awareness Walks Matter

Reduce Stigma
Walking together reframes substance use as a health issue, not a moral failing.

Honor & Heal
Families find space to remember loved ones and process collective loss.

Build Resilience
Social connection strengthens recovery and combats isolation.

Move Toward Values
The act of walking symbolizes movement toward healing and self-compassion.

Bridge to Care
On-site recovery vehicles and trained staff offer immediate pathways to help.

💡 How You Can Get Involved

• • Attend the walk on October 25 and bring a friend or family member.
    
    
  • Carry naloxone (Narcan) — a lifesaving medication that can reverse overdoses.
    
    
  • Start conversations in your circles about fentanyl risks and recovery supports.
    
    
  • Support mental health by checking in with loved ones who may be struggling.
    
    
  • Share resources — a simple referral can save a life.
    
    

📞 Resources & Support

• • 988 Suicide & Crisis Lifeline – Dial 988 anytime
    
    
  • SAMHSA Helpline – 1-800-662-HELP (4357)
    
    
  • NJ Connect for Recovery – 1-855-652-3737 (peer support & treatment navigation)
    
    
  • Essex Health & Wellness Recovery Center – essexrecovery.net
    
    

🏃 Let’s Walk Together on Oct 25

If you or someone you love has been touched by opioids or fentanyl, you’re not alone. Join the Essex County Awareness Walk—or book a brief consultation to discuss support options. One step can change a day; many steps can change a life.

💬 Closing Thought

The Essex County walk is more than an event. It’s a symbol of resilience, remembrance, and renewal. As psychologists and community members, we know that connection heals — and sometimes, healing begins with just one step.

At The Montclair Therapist, we view substance use not as a standalone problem, but as a symptom of a larger mental health struggle. Addiction is a systemic issue—one that impacts not only the individual in active use but also the family and friends who carry warm memories of their loved one before addiction took hold. Our practice approaches substance use through a compassionate lens, countering the shame and stigma that too often surround addiction. We are committed to helping individuals and their loved ones heal with dignity, understanding, and support by creating change through courage, compassion, and connection.