Group Therapy

Do you feel isolated or overwhelmed by challenges like anxiety, depression, trauma, or substance abuse? You're not alone. Group therapy offers a powerful and supportive environment for healing and growth.

Shared Experiences, Lasting Connections & Support

demo-attachment-1338-Couples-Therapy-Image-1

Group Counseling in Montclair, NJ

In our supportive group sessions, you'll connect with others who share similar experiences. This shared journey fosters a sense of understanding and belonging. Through open communication and guided activities, you'll gain valuable insights and develop coping mechanisms alongside a supportive group.

Our group therapy sessions utilize a combination of evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness practices. These tools will empower you to:
  • Process difficult emotions and experiences in a safe space.
  • Develop healthy coping mechanisms for managing anxiety, depression, and trauma.
  • Learn from the experiences of others and build a network of support.
  • Challenge negative thinking patterns and cultivate self-compassion.
  • Build resilience and live a more fulfilling life.

Group therapy can be a powerful complement to individual therapy or a valuable resource on its own. If you're seeking support and connection on your journey toward healing, group therapy can be a transformative experience.

Reach out to me to schedule a free consultation to learn more!

demo-attachment-1339-Couples-Therapy-Image-2

Call973-233-5433and book an appointment now.

Explore Services

Schedule a Group Online Therapy Session Today!

Contact Now