"The Happiness Trap" by Russ Harris offers a best-selling guide to overcoming depression, anxiety, and insecurity through Acceptance and Commitment Therapy (ACT). Harris reveals that common approaches to finding happiness often lead to stress, anxiety, and depression. This empowering book introduces ACT, a revolutionary psychotherapy grounded in behavioral psychology research. By clarifying values and developing mindfulness, ACT helps you escape the happiness trap and achieve true satisfaction. Techniques in the book help reduce stress and worry, manage painful thoughts and feelings, break self-defeating habits, overcome insecurity, and create a rich, meaningful life.