Services

Therapeutic & Clinical Services in Montclair, NJ

Your well-being is my priority. Since 2012, I have provided patients in the Northern New Jersey area a wide range of psychological and counseling services to suit their needs. Whether you’re an adolescent or an adult - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

INDIVIDUAL

Therapy

We’ll work to solve current problems and improve positive thinking and behavior

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DOCTORAL STUDENTS

Supervision

Available at any developmental level while working towards licensing requirements

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GROUP

Counseling

Participate in group sessions to find understanding, support, and new ways to cope

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CLINICAL

Referrals

COMING SOON!

PSYCHIATRIC

Consultation

Develop new attitudes towards all of life’s most complex matters with compassion

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ADULT MENTAL HEALTH

Assessments

COMING SOON!

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Virtual Therapy Available via Zoom

Therapy made convenient

One of the major roadblocks for those who know that they need therapy, but hesitate to take action, is not wanting to have to do into an office for an hour. Now you don't have to!

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Treatment Modalities

Multiple therapeutic approaches towards the same goal

I provide individual and group therapy in a number of treatment modalities including: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Written Exposure Therapy, Cognitive Processing Therapy, Motivational Interviewing, and Compassion Focused Therapy. I also integrated mind/body approaches into my therapeutic techniques when appropriate.

Acceptance and Commitment Therapy (ACT)

Discover a path to inner peace and fulfillment with Acceptance and Commitment Therapy (ACT). This innovative approach blends the best of cognitive-behavioral therapy with mindfulness strategies to help you embrace difficult thoughts and feelings. Rather than battling or avoiding these internal experiences, ACT empowers you to accept them and focus on what truly matters to you. Together, we'll work towards committing to meaningful, values-driven actions that lead to a more enriched and purposeful life. Let ACT guide you towards psychological flexibility and a deeper sense of well-being.

Written Exposure Therapy (WET)

Experience healing through expression with Written Exposure Therapy (WET), a specialized approach for treating PTSD. WET offers a unique and effective way to process trauma by guiding you to write about your thoughts and feelings surrounding the traumatic event. Through this process, you’ll explore new perspectives on the experience and its impact on your life. Following each writing session, you'll engage in meaningful discussions with your therapist, helping you gain relief from PTSD symptoms and move towards recovery. Let WET help you transform your trauma into a narrative of resilience and hope.

Motivational Interviewing (MI)

Unlock your potential for change with Motivational Interviewing (MI). This client-centered approach focuses on exploring and resolving ambivalence, helping you tap into your own motivation to make positive changes. MI centers on the motivational processes within you, guiding you to overcome barriers and take meaningful steps towards your goals. Experience the power of MI to facilitate personal growth and achieve lasting change in your life.

Cognitive Behavioral Therapy (CBT)

Unlock the power of positive change with Cognitive Behavioral Therapy (CBT). This evidence-based approach is designed to help you transform dysfunctional emotions, behaviors, and thoughts. By identifying and challenging negative or irrational beliefs, CBT equips you with practical tools to reshape your mindset and enhance your well-being. Together, we'll work to break the cycle of negativity and build a foundation of healthier, more constructive thought patterns. Take the first step towards a brighter, more balanced life with CBT.

Cognitive Processing Therapy (CPT)

Empower yourself with Cognitive Processing Therapy (CPT), a proven method for overcoming the distressing thoughts stemming from trauma. CPT teaches you to evaluate and transform these upsetting thoughts, helping you shift your perspective and alleviate emotional pain. By changing your thoughts, you can change how you feel, leading to a more balanced and peaceful state of mind. Let CPT guide you towards healing and reclaiming control over your life.

Compassion Focused Therapy (CFT)

Rediscover self-love and acceptance with Compassion-Focused Therapy (CFT). This therapeutic approach is designed for those who grapple with shame and self-criticism, often rooted in early experiences of abuse or neglect. CFT helps you cultivate the skills of self-compassion and compassion for others, which can regulate your mood and foster feelings of safety, self-acceptance, and comfort. Through CFT, you'll learn to embrace kindness towards yourself, transforming your inner dialogue and enhancing your emotional well-being. Let CFT guide you towards a more compassionate and fulfilling life.

Clinical Specializations & Treatment Focus Areas

Multiple therapeutic approaches towards the same goal

I work with a wide range of emotional and behavioral issues, providing you with treatment that has been shown to be effective in clinical research for your presenting problem.  In a comfortable and supportive atmosphere, I will collaborate with you to create a treatment plan, set clear and achievable therapy goals, and help you achieve them. 

Trauma

Substance Abuse

Depression

Anxiety

Grief Counseling

Stress Management

Specific Phobias

Work & Career Issues

Life Transitions

Parenting

Women’s Issues

Military Veterans & Active Duty Service Members

Dual Diagnosis

Family of Origin Issues

Relationship Issues